Slow Cooked Teriyaki Beef
Rich and flavoursome beef recipe
8
Serves
10 mins
Prep Time
6 hrs
Cook Time
Recipe author
Brooke Campbell
This recipe is sure to become a staple in your household. The beef is so tender it melts in your mouth and the homemade teriyaki sauce is rich and flavoursome, yet easy to make.
The versatility of this beef means you can simply serve with rice, mashed potatoes or steamed greens. But we love the idea of cook once, eat twice so we tend to split the beef across two of our favourite recipes; the Teriyaki Beef Bowl and the Teriyaki Sushi Cake. This recipe will keep for 3 days when refrigerated or up to 6 months when frozen.
This recipe is sure to become a staple in your household. The beef is so tender it melts in your mouth and the homemade teriyaki sauce is rich and flavoursome, yet easy to make. The versatility of this beef means you can simply serve with rice, mashed potatoes or steamed greens. But we love the idea of cook once, eat twice so we tend to split the beef across two of our favourite recipes; the Teriyaki Beef Bowl and the Teriyaki Sushi Cake. This recipe will keep for 3 days when refrigerated or up to 6 months when frozen.
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Ingredients
Toppings
1kg Quality Mark bolar roast
i
cut into 5cm chunks
2 Tbsp olive oil
2 garlic cloves
crushed
2 cm fresh ginger
grated
½ cup honey
¼ cup soy sauce
¼ cup beef stock
¼ cup rice wine vinegar
¼ tsp ground black pepper
mixed vegetables
i
optional
Method
For Teriyaki Beef
To serve
1
Turn your slow cooker to low.
2
Heat the oil in a large frying pan over a high heat and brown the beef in batches. Transfer to the slow cooker once well coloured.
3
Add the garlic, ginger, honey, soy sauce, beef stock, rice wine vinegar, and pepper to the slow cooker.
4
Stir the beef and liquid well and cover the slow cooker with the lid. Cook on low for 6-8 hours or high for 3-4 hours, until beef is tender and falling apart.
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5
You can thicken the sauce with a corn flour mixture. Mix 2 Tbsp cornflour and 2 Tbsp water together, then add to the slow cooker and turn on high for 15 minutes.
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Nutrition Information per Serving (179g)
This nutrition analysis is based on 8 serves and is for the slow cooked teriyaki beef only. The teriyaki sauce ingredients will be contributing to the recipe's high sugar and sodium content.
Energy
1171kJ (280 kcal)
Protein
28.3g
Total Fat
10.3g
Saturated Fat
2.5g
Carbs
19.0g
Dietary Fibre
0.2g
Sodium
621mg
Iron
2.8mg
Zinc
5.2mg
Vitamin B12
1.4µg
